Fitness

What Causes Belly Fat? The most harmful fats are belly fats, often known as "visceral fats" in medical terminology. The organs in your stomach are encircled by this deadly fat, which builds up there. In addition to having a negative impact on your appearance, being overweight greatly increases your risk of developing a number of serious ailments, such as: Diabetes Type I Heart conditions Cardiovascular disease Blood pressure A few cancers Snore apnoea A shorter average lifespan Running is great for burning calories and reducing abdominal fat, but to receive the maximum benefits, those 45-minute long runs at a steady pace are not the best way to exercise Instead, run in short bursts of high effort and then alternate with leisurely jogging or walking to recov...