Everybody has a favourite fruit or vegetable, and frequently, what we like to eat is also what we want to drink. The fruits and vegetables we can consume come in a broad variety, but some of us tend to remain with the same options (like orange juice) and infrequently experiment with new juice flavours and combinations, like coconut water or pineapple. Although we are already familiar with the majority of fruit juice varieties, you might be surprised to learn that some mixes and combinations are worth looking into further. On the other hand, nothing beats the tried-and-true varieties (like the aforementioned orange juice, which is a staple in most people’s refrigerators).
The amount of juice you need to consume each day to reap the maximum advantages is another concern. Here is a look at the many forms of juice and how much you should drink each day. Of course, it depends on the type of fruit and vegetable.
According to reports, this is the most consumed fruit juice in the UK, closely followed by apple. A cup of orange juice, which contains 240 millilitres, has 117 calories, 1.7 grammes of protein, 24 grammes of carbohydrates,.7 grammes of fibre, and 21 grammes of sugar. However, it will also provide you with 10% of your necessary daily dose of potassium and 83% of your recommended daily intake of vitamin C. Depending on your preference, you can get orange juice in NFC (not from concentrate) or concentrate form. For additional details on the many juices available in the UK today, click here.
Due to its high vitamin C content, orange juice is a fantastic way to lower your chances of acquiring some cancers, cardiovascular conditions, and cataracts. Additionally, you can boost your immunity and stop the common cold from starting.
Despite being mistaken for a vegetable, tomato juice is popular both in the US and the UK. However, tomatoes are actually fruit. There are 41 grammes of calories, 2 grammes of protein, 9 grammes of carbs, and 6 grammes of sugar in a cup of tomato juice. However, it meets the body’s requirements for vitamins C, A, E, and K, and when it comes to vitamin C, it can provide you with a staggering 189% of the daily recommended amount!
Prunes are not everyone’s favourite when it comes to juices, but they are rich in vitamins and minerals, making them a decent option for many. A 240-millilitre cup of prune juice contains 182 calories, 1.5 grammes of protein, and 45 grammes of carbs and is made from dried plums. It also contains a lot of fibre, about 2.5 grammes. But it tops the list with all the vitamins you can obtain, including magnesium, potassium, vitamin C, vitamin K, vitamin B2, B3, and iron (17%!).
The advantages of these vitamins are evident, but vitamin B in particular is renowned for preserving the health of the nervous system, eyes, and skin, and it aids in the body’s absorption of food-derived energy. Red blood cell formation within the body is also aided by it. Prune juice’s prominent properties include its ability to support digestion and treat constipation, especially in older people.
Pomegranate juice wasn’t particularly well known previously, but in recent years it has fast become more well known. A cup of juice provides 33 grammes of calories and 32 grammes of sugar, giving you 134 calories and less than a gramme of protein. Though it only contains around 22% of the daily required amount, pomegranate juice is a strong source of vitamin K. Memory and heart health are thought to benefit from vitamin K.
Another widely consumed beverage is cranberry juice, which contains 31 grammes of carbs, 1 gramme of protein, and 116 calories per cup. Along with having vitamins C, E, and K, cranberry juice is also recognised for lowering the chance of acquiring a urinary tract infection.
Of course, you need to exercise caution while consuming excessive amounts of juice because they can be heavy in sugar. And you might be shocked to learn that many of them are heavy in calories as well. It’s important to limit your intake because doing so can increase your risk of developing diabetes and weight gain. It’s also wise to speak with a doctor before including it in your daily diet.